Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 481 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) starting too big (b) starting very small (c) no fixed time (d) too many at once
2. 2.Which of these helps a new habit stick? (a) starting too big (b) a ready study corner (c) too many at once (d) phone beside you
3. 3.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) playing with friends (d) one episode of a show
4. 4.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
5. 5.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
6. 6.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) only when in the mood (d) phone beside you
7. 7.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) starting too big (d) linking it to a cue
8. 8.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
9. 9.Which of these is a good reward after study? (a) a walk in the park (b) a reward before work (c) a whole day of games (d) a huge box of sweets
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
11. 11.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
12. 12.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
13. 13.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
14. 14.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) a favourite snack (d) playing with friends
16. 16.Which of these makes a new habit fail? (a) skipping two days (b) starting very small (c) a small reward after (d) a ready study corner
17. 17.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) skipping two days (d) a ready study corner
18. 18.Which of these is a good reward after study? (a) buying costly things (b) time for a hobby (c) a reward before work (d) staying up very late
19. 19.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) a small reward after (d) skipping two days
20. 20.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) too many at once (d) a small reward after
21. 21.True or false: “starting very small” helps a new habit stick. (a) False (b) True
22. 22.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
23. 23.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) starting too big (d) linking it to a cue
24. 24.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) a small reward after (d) same time every day
26. 26.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) buying costly things (d) a walk in the park
27. 27.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) a favourite snack (d) a huge box of sweets
28. 28.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) starting too big (d) no fixed time
29. 29.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
30. 30.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) a whole day of games (d) playing with friends
31. 31.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) linking it to a cue (d) same time every day
32. 32.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) a favourite snack (d) buying costly things
33. 33.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a reward before work (d) staying up very late
34. 34.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) buying costly things (d) playing with friends
35. 35.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) starting very small (d) only when in the mood
36. 36.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) time for a hobby (d) a walk in the park
37. 37.Which of these is a poor reward after study? (a) buying costly things (b) one episode of a show (c) a walk in the park (d) time for a hobby
38. 38.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
39. 39.Which of these helps a new habit stick? (a) same time every day (b) skipping two days (c) no fixed time (d) only when in the mood
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do

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