Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 482 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
2. 2.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) only when in the mood (d) same time every day
3. 3.Which of these is a poor reward after study? (a) a favourite snack (b) a whole day of games (c) playing with friends (d) a walk in the park
4. 4.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
5. 5.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) only when in the mood (d) no fixed time
6. 6.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
7. 7.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
8. 8.Which of these helps a new habit stick? (a) linking it to a cue (b) no fixed time (c) too many at once (d) skipping two days
9. 9.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) a small reward after (d) linking it to a cue
10. 10.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) a walk in the park (d) a favourite snack
11. 11.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a sticker on a chart (d) skipping the next task
12. 12.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
13. 13.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) one episode of a show (d) buying costly things
14. 14.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) a sticker on a chart (d) playing with friends
16. 16.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
17. 17.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) buying costly things (d) one episode of a show
18. 18.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) ticking a tracker (d) a ready study corner
19. 19.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
20. 20.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) ticking a tracker (d) linking it to a cue
21. 21.True or false: “same time every day” makes a new habit fail. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) only when in the mood (d) linking it to a cue
23. 23.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) a walk in the park (d) a huge box of sweets
25. 25.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) a reward before work (d) staying up very late
26. 26.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
27. 27.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) playing with friends (d) a huge box of sweets
28. 28.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
29. 29.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
30. 30.True or false: “starting very small” makes a new habit fail. (a) True (b) False
31. 31.Which of these is a poor reward after study? (a) skipping the next task (b) time for a hobby (c) a sticker on a chart (d) playing with friends
32. 32.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) only when in the mood (d) starting very small
34. 34.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
35. 35.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) a favourite snack (d) a huge box of sweets
37. 37.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
38. 38.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
39. 39.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
40. 40.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True

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