Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 483 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) same time every day (d) only when in the mood
2. 2.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) playing with friends
3. 3.True or false: “too many at once” makes a new habit fail. (a) False (b) True
4. 4.Which of these makes a new habit fail? (a) starting too big (b) same time every day (c) linking it to a cue (d) ticking a tracker
5. 5.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) time for a hobby (d) one episode of a show
6. 6.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) skipping two days (d) too many at once
7. 7.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
8. 8.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) linking it to a cue (d) phone beside you
9. 9.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
10. 10.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) same time every day (d) no fixed time
11. 11.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
12. 12.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
13. 13.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) a huge box of sweets (d) a whole day of games
14. 14.True or false: “same time every day” helps a new habit stick. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a sticker on a chart (d) a favourite snack
16. 16.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these helps a new habit stick? (a) starting very small (b) too many at once (c) starting too big (d) phone beside you
18. 18.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
19. 19.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
20. 20.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
21. 21.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) a walk in the park (d) a favourite snack
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
23. 23.True or false: “same time every day” makes a new habit fail. (a) True (b) False
24. 24.Which of these is a poor reward after study? (a) staying up very late (b) a walk in the park (c) playing with friends (d) one episode of a show
25. 25.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
26. 26.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
27. 27.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) starting too big (d) no fixed time
28. 28.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
29. 29.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
30. 30.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
31. 31.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) time for a hobby (d) a sticker on a chart
32. 32.True or false: “starting too big” makes a new habit fail. (a) False (b) True
33. 33.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) starting too big (d) no fixed time
35. 35.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) a sticker on a chart (d) time for a hobby
36. 36.True or false: “starting very small” makes a new habit fail. (a) False (b) True
37. 37.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) staying up very late (d) a sticker on a chart
38. 38.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) starting too big (d) a ready study corner
39. 39.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) too many at once (d) same time every day
40. 40.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) a small reward after (d) phone beside you

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