Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 484 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
2. 2.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
3. 3.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
4. 4.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) ticking a tracker (d) only when in the mood
5. 5.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) time for a hobby (d) a sticker on a chart
6. 6.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
7. 7.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
8. 8.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) linking it to a cue (d) phone beside you
9. 9.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
10. 10.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
11. 11.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
12. 12.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
13. 13.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) starting too big (d) ticking a tracker
14. 14.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) too many at once (d) same time every day
16. 16.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
17. 17.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) no fixed time (d) starting very small
19. 19.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) skipping two days (d) same time every day
20. 20.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) skipping two days (d) only when in the mood
21. 21.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
22. 22.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) staying up very late (d) a favourite snack
23. 23.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these helps a new habit stick? (a) a small reward after (b) starting too big (c) phone beside you (d) too many at once
26. 26.Which of these is a poor reward after study? (a) one episode of a show (b) a huge box of sweets (c) a favourite snack (d) a sticker on a chart
27. 27.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
28. 28.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) a whole day of games (d) buying costly things
29. 29.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) a ready study corner (d) a small reward after
30. 30.Which of these helps a new habit stick? (a) linking it to a cue (b) only when in the mood (c) too many at once (d) phone beside you
31. 31.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) starting too big (d) ticking a tracker
32. 32.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a walk in the park (d) a huge box of sweets
33. 33.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
34. 34.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
35. 35.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
36. 36.Which of these helps a new habit stick? (a) a ready study corner (b) too many at once (c) only when in the mood (d) phone beside you
37. 37.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) playing with friends (d) skipping the next task
38. 38.Which of these is a good reward after study? (a) buying costly things (b) a favourite snack (c) staying up very late (d) a whole day of games
39. 39.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) a small reward after (d) too many at once
40. 40.True or false: “starting too big” helps a new habit stick. (a) True (b) False

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