Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 485 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) skipping two days (d) ticking a tracker
2. 2.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
3. 3.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) playing with friends (d) staying up very late
4. 4.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) no fixed time (d) same time every day
5. 5.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) too many at once (d) ticking a tracker
6. 6.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
7. 7.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
8. 8.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) a huge box of sweets (d) buying costly things
9. 9.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) phone beside you (d) starting very small
10. 10.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) playing with friends (d) a walk in the park
11. 11.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
12. 12.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
13. 13.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a walk in the park (d) a sticker on a chart
14. 14.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
15. 15.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) staying up very late (d) one episode of a show
16. 16.True or false: “starting very small” makes a new habit fail. (a) True (b) False
17. 17.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
18. 18.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) same time every day (d) ticking a tracker
19. 19.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
20. 20.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
21. 21.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
22. 22.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
23. 23.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) a small reward after (d) too many at once
24. 24.🔍 Which is the odd one out? (a) buying costly things (b) time for a hobby (c) a walk in the park (d) one episode of a show
25. 25.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
26. 26.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a favourite snack (d) a reward before work
27. 27.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
28. 28.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) too many at once (d) phone beside you
29. 29.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) time for a hobby (d) a whole day of games
30. 30.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) ticking a tracker (d) only when in the mood
31. 31.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
32. 32.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) a huge box of sweets (d) a reward before work
33. 33.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
34. 34.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
35. 35.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
36. 36.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) same time every day (d) a small reward after
38. 38.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a reward before work (d) a whole day of games
39. 39.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
40. 40.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) no fixed time (d) only when in the mood

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