Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 486 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
2. 2.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a walk in the park (d) a reward before work
3. 3.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
4. 4.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
5. 5.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
6. 6.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a favourite snack (d) skipping the next task
7. 7.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
8. 8.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) no fixed time (d) ticking a tracker
9. 9.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) buying costly things (d) a sticker on a chart
10. 10.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) no fixed time (d) ticking a tracker
11. 11.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
12. 12.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
13. 13.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a reward before work (d) a walk in the park
14. 14.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
15. 15.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) a whole day of games (d) staying up very late
16. 16.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) time for a hobby (d) a walk in the park
17. 17.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
18. 18.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) a small reward after (d) only when in the mood
20. 20.Which of these is a poor reward after study? (a) one episode of a show (b) buying costly things (c) a favourite snack (d) time for a hobby
21. 21.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
22. 22.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
23. 23.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) skipping two days (d) same time every day
24. 24.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) same time every day (d) only when in the mood
25. 25.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
26. 26.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
27. 27.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
28. 28.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
29. 29.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a huge box of sweets (d) skipping the next task
30. 30.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) ticking a tracker (d) too many at once
31. 31.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
32. 32.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
34. 34.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
35. 35.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) skipping two days (d) starting very small
36. 36.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
37. 37.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
38. 38.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
39. 39.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) skipping two days (d) ticking a tracker
40. 40.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) a ready study corner (d) a small reward after

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