Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 489 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) a huge box of sweets (d) skipping the next task
3. 3.Which of these is a poor reward after study? (a) skipping the next task (b) a favourite snack (c) a walk in the park (d) playing with friends
4. 4.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
5. 5.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
7. 7.Which of these helps a new habit stick? (a) linking it to a cue (b) too many at once (c) starting too big (d) skipping two days
8. 8.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) a ready study corner (d) phone beside you
9. 9.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) same time every day (d) starting very small
10. 10.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) too many at once (d) no fixed time
11. 11.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
12. 12.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) time for a hobby (d) one episode of a show
13. 13.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
14. 14.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a favourite snack (d) staying up very late
15. 15.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) phone beside you (d) a ready study corner
16. 16.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) staying up very late (d) a whole day of games
17. 17.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) a reward before work (d) skipping the next task
18. 18.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
19. 19.True or false: “starting too big” makes a new habit fail. (a) True (b) False
20. 20.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
21. 21.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these is a poor reward after study? (a) buying costly things (b) a favourite snack (c) time for a hobby (d) a sticker on a chart
23. 23.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
24. 24.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
25. 25.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) time for a hobby (d) buying costly things
26. 26.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
27. 27.Which of these is a poor reward after study? (a) a walk in the park (b) a huge box of sweets (c) playing with friends (d) time for a hobby
28. 28.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) staying up very late (d) a favourite snack
29. 29.Which of these makes a new habit fail? (a) same time every day (b) too many at once (c) starting very small (d) ticking a tracker
30. 30.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
31. 31.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) only when in the mood (d) too many at once
32. 32.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a favourite snack (d) a huge box of sweets
33. 33.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) starting very small (d) linking it to a cue
34. 34.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) no fixed time (d) starting very small
35. 35.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) no fixed time (d) starting very small
36. 36.True or false: “too many at once” makes a new habit fail. (a) False (b) True
37. 37.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
38. 38.🔁 A new habit is easier if you start… (a) very small (b) next year (c) very big (d) with ten habits
39. 39.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
40. 40.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) a ready study corner (d) starting very small

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