Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 490 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
2. 2.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) ticking a tracker (d) only when in the mood
3. 3.True or false: “same time every day” makes a new habit fail. (a) False (b) True
4. 4.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) a small reward after (d) skipping two days
5. 5.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) starting very small (d) skipping two days
6. 6.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) one episode of a show (d) buying costly things
7. 7.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) phone beside you (d) only when in the mood
8. 8.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) linking it to a cue (d) starting very small
9. 9.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) no fixed time (d) a ready study corner
10. 10.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) only when in the mood (d) a ready study corner
11. 11.Which of these helps a new habit stick? (a) skipping two days (b) a small reward after (c) no fixed time (d) starting too big
12. 12.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a favourite snack (d) buying costly things
13. 13.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
14. 14.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) a small reward after (d) a ready study corner
15. 15.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
16. 16.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a favourite snack (d) buying costly things
17. 17.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a sticker on a chart (d) a reward before work
18. 18.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
19. 19.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
20. 20.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a whole day of games (d) a favourite snack
21. 21.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
22. 22.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
23. 23.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a walk in the park (d) buying costly things
25. 25.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) a huge box of sweets (d) a sticker on a chart
26. 26.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) starting too big (d) linking it to a cue
27. 27.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
28. 28.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
29. 29.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
30. 30.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
31. 31.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) a small reward after (d) phone beside you
32. 32.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
33. 33.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) playing with friends (d) a reward before work
34. 34.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) skipping two days (d) linking it to a cue
35. 35.True or false: “too many at once” makes a new habit fail. (a) True (b) False
36. 36.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
37. 37.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
38. 38.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) skipping the next task (d) a sticker on a chart
39. 39.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
40. 40.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a walk in the park (d) a whole day of games

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips