Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 50 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
2. 2.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) too many at once (d) a small reward after
3. 3.Which of these is a poor reward after study? (a) buying costly things (b) time for a hobby (c) a sticker on a chart (d) a walk in the park
4. 4.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) same time every day (d) starting very small
5. 5.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
6. 6.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
7. 7.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a favourite snack (d) staying up very late
9. 9.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
10. 10.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a whole day of games (d) a walk in the park
11. 11.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
12. 12.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
13. 13.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) skipping the next task (d) a walk in the park
14. 14.Which of these is a poor reward after study? (a) skipping the next task (b) time for a hobby (c) a sticker on a chart (d) a favourite snack
15. 15.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
16. 16.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) staying up very late (d) time for a hobby
17. 17.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
18. 18.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) too many at once (d) a ready study corner
20. 20.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) a walk in the park (d) a huge box of sweets
22. 22.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
23. 23.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) instead of the task (d) never
24. 24.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
25. 25.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) staying up very late
26. 26.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) no fixed time (d) phone beside you
27. 27.True or false: “starting very small” helps a new habit stick. (a) True (b) False
28. 28.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) too many at once (d) starting too big
29. 29.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) skipping two days (d) starting very small
30. 30.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
31. 31.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
32. 32.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
33. 33.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) playing with friends (d) one episode of a show
34. 34.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a whole day of games (d) time for a hobby
35. 35.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
36. 36.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
37. 37.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
38. 38.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
39. 39.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) ticking a tracker (d) only when in the mood
40. 40.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) time for a hobby (d) a reward before work

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