Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 491 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
2. 2.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
3. 3.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) ticking a tracker (d) linking it to a cue
4. 4.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) a reward before work (d) a whole day of games
5. 5.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) a reward before work (d) a huge box of sweets
6. 6.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
7. 7.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
8. 8.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
9. 9.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) a reward before work (d) a huge box of sweets
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting too big (d) a ready study corner
12. 12.True or false: “same time every day” makes a new habit fail. (a) False (b) True
13. 13.🔍 Which is the odd one out? (a) a reward before work (b) one episode of a show (c) a sticker on a chart (d) time for a hobby
14. 14.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
15. 15.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) only when in the mood (d) same time every day
16. 16.Which of these is a good reward after study? (a) playing with friends (b) staying up very late (c) a whole day of games (d) a reward before work
17. 17.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) a whole day of games (d) one episode of a show
18. 18.Which of these is a good reward after study? (a) a huge box of sweets (b) one episode of a show (c) staying up very late (d) skipping the next task
19. 19.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) a small reward after (d) only when in the mood
21. 21.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) a small reward after (d) starting too big
22. 22.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
23. 23.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
24. 24.True or false: “starting very small” makes a new habit fail. (a) True (b) False
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) a lucky day (d) the weather
26. 26.True or false: “same time every day” helps a new habit stick. (a) True (b) False
27. 27.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) starting too big (d) skipping two days
28. 28.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) a ready study corner (d) too many at once
29. 29.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) phone beside you (d) ticking a tracker
30. 30.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
31. 31.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) skipping the next task (d) time for a hobby
32. 32.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
33. 33.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
34. 34.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
35. 35.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) linking it to a cue (d) skipping two days
36. 36.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) time for a hobby (d) a favourite snack
37. 37.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) one episode of a show (d) staying up very late
38. 38.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) phone beside you (d) only when in the mood
39. 39.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
40. 40.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) no fixed time (d) a ready study corner

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