Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 492 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) instead of the task (d) never
2. 2.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) too many at once (d) starting too big
4. 4.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
5. 5.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) no fixed time (d) too many at once
6. 6.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) one episode of a show (d) a huge box of sweets
7. 7.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
8. 8.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) starting too big (d) starting very small
9. 9.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
10. 10.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
11. 11.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
12. 12.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) linking it to a cue (d) skipping two days
13. 13.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
14. 14.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) a reward before work (d) skipping the next task
15. 15.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) no fixed time (d) too many at once
16. 16.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) too many at once (d) only when in the mood
17. 17.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
18. 18.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
19. 19.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
20. 20.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) a favourite snack (d) a walk in the park
21. 21.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
22. 22.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
23. 23.True or false: “too many at once” helps a new habit stick. (a) False (b) True
24. 24.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) linking it to a cue (d) only when in the mood
25. 25.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
26. 26.Which of these is a poor reward after study? (a) playing with friends (b) a whole day of games (c) a walk in the park (d) one episode of a show
27. 27.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
28. 28.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
29. 29.True or false: “starting very small” makes a new habit fail. (a) True (b) False
30. 30.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
31. 31.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
32. 32.Which of these is a poor reward after study? (a) time for a hobby (b) buying costly things (c) a walk in the park (d) a favourite snack
33. 33.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) phone beside you (d) ticking a tracker
34. 34.True or false: “too many at once” makes a new habit fail. (a) True (b) False
35. 35.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
36. 36.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
37. 37.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) buying costly things (d) a sticker on a chart
38. 38.Which of these is a poor reward after study? (a) skipping the next task (b) time for a hobby (c) one episode of a show (d) a favourite snack
39. 39.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) the same time daily (d) once a month
40. 40.True or false: “starting too big” makes a new habit fail. (a) True (b) False

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