Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 493 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) ticking a tracker (d) same time every day
3. 3.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
4. 4.Which of these helps a new habit stick? (a) same time every day (b) too many at once (c) starting too big (d) no fixed time
5. 5.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) skipping the next task (d) a whole day of games
6. 6.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
7. 7.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) starting very small (d) too many at once
8. 8.Which of these helps a new habit stick? (a) ticking a tracker (b) too many at once (c) only when in the mood (d) starting too big
9. 9.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) skipping the next task (d) a huge box of sweets
11. 11.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) no fixed time (d) starting too big
13. 13.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a whole day of games (d) a favourite snack
14. 14.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) linking it to a cue (d) no fixed time
16. 16.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
17. 17.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
18. 18.Which of these is a good reward after study? (a) staying up very late (b) one episode of a show (c) skipping the next task (d) buying costly things
19. 19.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
20. 20.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) only when in the mood (d) same time every day
21. 21.True or false: “starting too big” makes a new habit fail. (a) False (b) True
22. 22.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) playing with friends (d) a whole day of games
23. 23.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
24. 24.Which of these is a good reward after study? (a) time for a hobby (b) a whole day of games (c) staying up very late (d) a reward before work
25. 25.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) a sticker on a chart (d) a favourite snack
26. 26.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) skipping the next task (d) a reward before work
27. 27.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
28. 28.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) too many at once (d) no fixed time
30. 30.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) no fixed time (d) linking it to a cue
31. 31.Which of these helps a new habit stick? (a) a ready study corner (b) skipping two days (c) starting too big (d) only when in the mood
32. 32.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) no fixed time (d) a ready study corner
33. 33.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
34. 34.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
35. 35.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
36. 36.Which of these makes a new habit fail? (a) ticking a tracker (b) phone beside you (c) linking it to a cue (d) a small reward after
37. 37.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) time for a hobby (d) a whole day of games
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
39. 39.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) a small reward after (d) skipping two days
40. 40.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward

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