Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 494 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) only when in the mood (d) same time every day
2. 2.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) time for a hobby (d) a huge box of sweets
3. 3.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) a ready study corner (d) starting very small
4. 4.True or false: “starting too big” makes a new habit fail. (a) False (b) True
5. 5.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) a walk in the park (d) a favourite snack
6. 6.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
7. 7.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
8. 8.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
9. 9.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) skipping two days (d) linking it to a cue
10. 10.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
11. 11.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
12. 12.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
13. 13.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) starting very small (d) skipping two days
14. 14.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) too many at once (d) linking it to a cue
15. 15.True or false: “starting very small” makes a new habit fail. (a) False (b) True
16. 16.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) playing with friends (d) one episode of a show
17. 17.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) skipping the next task (d) staying up very late
18. 18.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) buying costly things (d) time for a hobby
19. 19.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) a favourite snack (d) a walk in the park
20. 20.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
21. 21.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) one episode of a show (d) skipping the next task
23. 23.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
24. 24.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
25. 25.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) playing with friends (d) a walk in the park
26. 26.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
27. 27.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
28. 28.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting very small (d) no fixed time
30. 30.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
31. 31.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) phone beside you (d) a ready study corner
32. 32.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
33. 33.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) staying up very late (d) time for a hobby
34. 34.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
35. 35.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
36. 36.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) starting too big (d) only when in the mood
37. 37.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) starting too big (d) ticking a tracker
38. 38.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) a whole day of games (d) staying up very late
39. 39.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
40. 40.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) starting very small (d) ticking a tracker

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