Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 495 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
2. 2.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) a whole day of games (d) a walk in the park
3. 3.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
4. 4.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) one episode of a show (d) time for a hobby
5. 5.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
6. 6.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
7. 7.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
8. 8.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a whole day of games (d) one episode of a show
9. 9.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a whole day of games (d) one episode of a show
10. 10.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) a small reward after (d) phone beside you
11. 11.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) skipping two days (d) too many at once
12. 12.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
13. 13.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) skipping two days (d) starting very small
14. 14.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) same time every day (d) only when in the mood
15. 15.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a sticker on a chart (d) skipping the next task
16. 16.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) a small reward after (d) skipping two days
17. 17.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
18. 18.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
19. 19.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
20. 20.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) staying up very late (d) a reward before work
22. 22.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) staying up very late (d) one episode of a show
23. 23.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
24. 24.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
25. 25.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) too many at once (d) linking it to a cue
26. 26.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) time for a hobby (d) staying up very late
27. 27.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
28. 28.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
29. 29.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
30. 30.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) time for a hobby (d) staying up very late
31. 31.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) linking it to a cue (d) only when in the mood
32. 32.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) same time every day (d) no fixed time
33. 33.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
34. 34.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) phone beside you (d) only when in the mood
35. 35.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) one episode of a show (d) a sticker on a chart
36. 36.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) skipping two days (d) no fixed time
38. 38.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) starting too big (d) starting very small
39. 39.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
40. 40.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) skipping the next task (d) a favourite snack

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