Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 496 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) linking it to a cue (b) phone beside you (c) too many at once (d) starting too big
2. 2.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) only on weekends (d) when you feel like it
3. 3.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) ticking a tracker (d) phone beside you
4. 4.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) buying costly things (d) a walk in the park
5. 5.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) playing with friends (d) time for a hobby
6. 6.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
7. 7.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
8. 8.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
9. 9.True or false: “starting too big” helps a new habit stick. (a) False (b) True
10. 10.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
11. 11.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) buying costly things (d) a whole day of games
12. 12.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
13. 13.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
14. 14.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
15. 15.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) starting too big (d) too many at once
16. 16.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) skipping two days (d) starting very small
17. 17.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) one episode of a show (d) time for a hobby
18. 18.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) a sticker on a chart (d) a favourite snack
19. 19.Which of these makes a new habit fail? (a) starting too big (b) starting very small (c) same time every day (d) ticking a tracker
20. 20.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
21. 21.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) starting too big (d) a small reward after
23. 23.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) a favourite snack (d) a whole day of games
24. 24.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) skipping the next task (d) a huge box of sweets
25. 25.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) ticking a tracker (d) same time every day
26. 26.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) a ready study corner (d) linking it to a cue
27. 27.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
28. 28.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) same time every day (d) only when in the mood
29. 29.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) starting very small (d) only when in the mood
30. 30.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) time for a hobby (d) a reward before work
31. 31.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a walk in the park (d) time for a hobby
32. 32.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) skipping two days (d) starting very small
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
34. 34.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
35. 35.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) a reward before work (d) staying up very late
36. 36.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) starting very small (d) linking it to a cue
38. 38.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) phone beside you (d) starting very small
39. 39.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
40. 40.True or false: “a small reward after” makes a new habit fail. (a) False (b) True

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