Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 497 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) a reward before work (d) a whole day of games
2. 2.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these makes a new habit fail? (a) linking it to a cue (b) skipping two days (c) same time every day (d) starting very small
4. 4.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
5. 5.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a walk in the park (d) skipping the next task
6. 6.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these is a poor reward after study? (a) staying up very late (b) a favourite snack (c) one episode of a show (d) a walk in the park
8. 8.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
9. 9.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
10. 10.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) phone beside you (d) a small reward after
11. 11.True or false: “same time every day” makes a new habit fail. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) skipping the next task (d) playing with friends
13. 13.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
14. 14.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
15. 15.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
16. 16.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) skipping the next task (d) a walk in the park
17. 17.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) a ready study corner (d) no fixed time
18. 18.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
19. 19.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) linking it to a cue (d) starting very small
20. 20.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
21. 21.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
22. 22.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
23. 23.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a favourite snack (d) skipping the next task
24. 24.True or false: “starting very small” helps a new habit stick. (a) True (b) False
25. 25.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
26. 26.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) starting too big (d) phone beside you
27. 27.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a reward before work (d) playing with friends
28. 28.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
29. 29.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
30. 30.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) only when in the mood (d) ticking a tracker
31. 31.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) a ready study corner (d) phone beside you
33. 33.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) no fixed time (d) a small reward after
34. 34.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
35. 35.True or false: “same time every day” helps a new habit stick. (a) False (b) True
36. 36.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) a whole day of games
37. 37.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) too many at once (d) a small reward after
38. 38.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) no fixed time (d) same time every day
40. 40.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail

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