Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 498 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) linking it to a cue (b) no fixed time (c) only when in the mood (d) skipping two days
2. 2.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
3. 3.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
5. 5.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) a ready study corner (d) a small reward after
6. 6.Which of these helps a new habit stick? (a) no fixed time (b) ticking a tracker (c) only when in the mood (d) too many at once
7. 7.True or false: “same time every day” makes a new habit fail. (a) False (b) True
8. 8.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) ticking a tracker (d) linking it to a cue
9. 9.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
10. 10.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
11. 11.Which of these is a good reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) a reward before work (d) a whole day of games
12. 12.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) too many at once (d) starting very small
13. 13.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) buying costly things (d) a walk in the park
14. 14.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) a small reward after (d) phone beside you
16. 16.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
17. 17.True or false: “starting very small” helps a new habit stick. (a) False (b) True
18. 18.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) a whole day of games (d) time for a hobby
19. 19.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) same time every day (d) only when in the mood
20. 20.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
21. 21.Which of these is a poor reward after study? (a) a sticker on a chart (b) buying costly things (c) a walk in the park (d) playing with friends
22. 22.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) one episode of a show (d) skipping the next task
23. 23.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
24. 24.Which of these is a good reward after study? (a) staying up very late (b) a favourite snack (c) a whole day of games (d) a reward before work
25. 25.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) playing with friends (d) a reward before work
26. 26.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) time for a hobby (d) staying up very late
27. 27.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
28. 28.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
29. 29.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
30. 30.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
31. 31.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
32. 32.True or false: “starting too big” makes a new habit fail. (a) True (b) False
33. 33.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
34. 34.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
35. 35.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) starting very small (d) only when in the mood
36. 36.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) time for a hobby (d) a reward before work
37. 37.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a favourite snack (d) one episode of a show
38. 38.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) playing with friends (d) a huge box of sweets
39. 39.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) too many at once (d) a ready study corner
40. 40.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) ticking a tracker (d) linking it to a cue

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