Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 499 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
2. 2.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) a small reward after (d) linking it to a cue
3. 3.True or false: “too many at once” makes a new habit fail. (a) False (b) True
4. 4.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
5. 5.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) a favourite snack (d) time for a hobby
6. 6.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) only when in the mood (d) linking it to a cue
7. 7.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) only when in the mood (d) too many at once
8. 8.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
9. 9.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
10. 10.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
11. 11.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
12. 12.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
13. 13.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
14. 14.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) only on weekends (d) once a month
15. 15.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) same time every day (d) a ready study corner
16. 16.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) same time every day (d) too many at once
17. 17.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
18. 18.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
19. 19.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) no fixed time (d) a small reward after
20. 20.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
21. 21.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
22. 22.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
23. 23.True or false: “same time every day” makes a new habit fail. (a) False (b) True
24. 24.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) only when in the mood (d) ticking a tracker
25. 25.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) a whole day of games (d) a reward before work
27. 27.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) skipping the next task (d) playing with friends
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting very small (d) starting too big
29. 29.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) staying up very late (d) time for a hobby
30. 30.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) playing with friends (d) buying costly things
31. 31.True or false: “starting too big” makes a new habit fail. (a) False (b) True
32. 32.Which of these is a good reward after study? (a) time for a hobby (b) staying up very late (c) skipping the next task (d) a reward before work
33. 33.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) starting too big (d) starting very small
34. 34.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) a sticker on a chart
35. 35.True or false: “same time every day” helps a new habit stick. (a) False (b) True
36. 36.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
37. 37.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a huge box of sweets (d) a sticker on a chart
38. 38.Which of these is a poor reward after study? (a) one episode of a show (b) skipping the next task (c) a walk in the park (d) time for a hobby
39. 39.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
40. 40.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) skipping two days (d) starting very small

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