Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 500 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) same time every day (d) linking it to a cue
2. 2.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) skipping the next task (d) a reward before work
3. 3.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
4. 4.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) phone beside you (d) ticking a tracker
5. 5.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a whole day of games (d) a walk in the park
6. 6.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) one episode of a show (d) skipping the next task
7. 7.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a whole day of games (d) staying up very late
8. 8.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a whole day of games (d) one episode of a show
9. 9.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
10. 10.Which of these is a good reward after study? (a) a walk in the park (b) a huge box of sweets (c) skipping the next task (d) staying up very late
11. 11.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) ticking a tracker (d) too many at once
12. 12.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these is a good reward after study? (a) one episode of a show (b) a whole day of games (c) buying costly things (d) skipping the next task
14. 14.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
15. 15.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
16. 16.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
17. 17.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
18. 18.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) phone beside you (d) a ready study corner
19. 19.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) a huge box of sweets (d) staying up very late
20. 20.True or false: “starting very small” makes a new habit fail. (a) True (b) False
21. 21.True or false: “same time every day” helps a new habit stick. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) a sticker on a chart (b) staying up very late (c) a walk in the park (d) a favourite snack
23. 23.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
24. 24.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) phone beside you (d) same time every day
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
26. 26.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a whole day of games (d) a walk in the park
27. 27.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
28. 28.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
29. 29.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
31. 31.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) no fixed time (d) ticking a tracker
32. 32.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
33. 33.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these helps a new habit stick? (a) too many at once (b) same time every day (c) skipping two days (d) phone beside you
35. 35.Which of these is a poor reward after study? (a) staying up very late (b) a walk in the park (c) a favourite snack (d) a sticker on a chart
36. 36.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) skipping two days (d) a small reward after
37. 37.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
38. 38.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) skipping two days (d) same time every day
39. 39.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) a whole day of games (d) skipping the next task
40. 40.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward

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