Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 6 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) phone beside you (d) a ready study corner
2. 2.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
3. 3.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
5. 5.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
6. 6.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) time for a hobby (d) a huge box of sweets
7. 7.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) ticking a tracker (d) starting very small
9. 9.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) a ready study corner (d) starting too big
10. 10.True or false: “too many at once” makes a new habit fail. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a sticker on a chart (d) a walk in the park
12. 12.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) skipping two days (d) starting very small
13. 13.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
14. 14.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) a huge box of sweets (d) a favourite snack
15. 15.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) starting very small (d) only when in the mood
16. 16.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) same time every day (d) starting too big
17. 17.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) a small reward after (d) ticking a tracker
19. 19.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
20. 20.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
21. 21.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
22. 22.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a reward before work (d) time for a hobby
23. 23.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) staying up very late (d) buying costly things
25. 25.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
26. 26.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
27. 27.Which of these makes a new habit fail? (a) a small reward after (b) too many at once (c) same time every day (d) starting very small
28. 28.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) a reward before work (d) a sticker on a chart
29. 29.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
30. 30.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) skipping the next task (d) a walk in the park
31. 31.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
32. 32.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
33. 33.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) buying costly things (d) skipping the next task
34. 34.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
35. 35.Which of these is a good reward after study? (a) a whole day of games (b) a sticker on a chart (c) skipping the next task (d) staying up very late
36. 36.Which of these is a poor reward after study? (a) a favourite snack (b) a whole day of games (c) a walk in the park (d) a sticker on a chart
37. 37.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
38. 38.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) too many at once (d) only when in the mood
40. 40.True or false: “no fixed time” makes a new habit fail. (a) False (b) True

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