Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 51 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
2. 2.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) no fixed time (d) same time every day
3. 3.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) starting very small (d) skipping two days
4. 4.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
5. 5.Which of these helps a new habit stick? (a) too many at once (b) ticking a tracker (c) starting too big (d) only when in the mood
6. 6.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
7. 7.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) one episode of a show
8. 8.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
9. 9.Which of these helps a new habit stick? (a) linking it to a cue (b) phone beside you (c) skipping two days (d) too many at once
10. 10.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting very small (d) no fixed time
11. 11.Which of these is a good reward after study? (a) a walk in the park (b) skipping the next task (c) a whole day of games (d) a reward before work
12. 12.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) skipping two days (d) no fixed time
13. 13.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
14. 14.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) linking it to a cue (d) no fixed time
15. 15.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) time for a hobby (d) a favourite snack
16. 16.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) only when in the mood (d) same time every day
17. 17.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) one episode of a show (d) a reward before work
18. 18.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) a small reward after (d) same time every day
19. 19.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a whole day of games (d) playing with friends
21. 21.Which of these is a good reward after study? (a) staying up very late (b) a favourite snack (c) a huge box of sweets (d) skipping the next task
22. 22.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) a small reward after (d) phone beside you
23. 23.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
24. 24.True or false: “starting very small” makes a new habit fail. (a) False (b) True
25. 25.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) linking it to a cue (d) skipping two days
27. 27.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) a ready study corner (d) starting very small
28. 28.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a huge box of sweets (d) one episode of a show
29. 29.🔍 Which is the odd one out? (a) buying costly things (b) a sticker on a chart (c) one episode of a show (d) playing with friends
30. 30.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
31. 31.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) a reward before work (d) staying up very late
32. 32.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
33. 33.True or false: “starting very small” helps a new habit stick. (a) True (b) False
34. 34.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
35. 35.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) a whole day of games (d) a favourite snack
36. 36.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) playing with friends
38. 38.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) too many at once (d) skipping two days
39. 39.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
40. 40.True or false: “starting too big” helps a new habit stick. (a) True (b) False

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