Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 501 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
2. 2.Which of these is a poor reward after study? (a) one episode of a show (b) staying up very late (c) a sticker on a chart (d) a walk in the park
3. 3.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) staying up very late (d) one episode of a show
4. 4.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
5. 5.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a whole day of games (d) playing with friends
6. 6.Which of these makes a new habit fail? (a) too many at once (b) starting very small (c) ticking a tracker (d) same time every day
7. 7.True or false: “same time every day” makes a new habit fail. (a) True (b) False
8. 8.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
9. 9.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) too many at once (d) ticking a tracker
11. 11.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
12. 12.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
13. 13.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) staying up very late (d) buying costly things
14. 14.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) a ready study corner (d) phone beside you
15. 15.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) one episode of a show (d) time for a hobby
16. 16.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) same time every day (d) a ready study corner
17. 17.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) skipping two days (d) starting very small
18. 18.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) a favourite snack (d) skipping the next task
19. 19.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
20. 20.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) skipping two days (d) too many at once
21. 21.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) skipping the next task (d) a walk in the park
22. 22.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) starting too big (d) linking it to a cue
23. 23.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
24. 24.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
25. 25.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
26. 26.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
27. 27.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a favourite snack (d) a reward before work
28. 28.Which of these makes a new habit fail? (a) skipping two days (b) a small reward after (c) starting very small (d) linking it to a cue
29. 29.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
30. 30.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) skipping two days (d) ticking a tracker
31. 31.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
32. 32.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) too many at once (d) starting too big
33. 33.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) same time every day (d) linking it to a cue
34. 34.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
35. 35.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) only when in the mood (d) starting very small
36. 36.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) skipping two days (d) starting very small
38. 38.Which of these is a good reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) a whole day of games (d) a reward before work
39. 39.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
40. 40.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False

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