Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 502 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) a small reward after (d) no fixed time
2. 2.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) staying up very late (d) time for a hobby
3. 3.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
4. 4.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) buying costly things (d) a sticker on a chart
5. 5.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) phone beside you (d) starting very small
6. 6.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
7. 7.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) a whole day of games (d) skipping the next task
8. 8.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
9. 9.🔍 Which is the odd one out? (a) skipping two days (b) linking it to a cue (c) starting very small (d) same time every day
10. 10.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a reward before work (d) a favourite snack
12. 12.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
13. 13.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) starting too big (d) starting very small
14. 14.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
15. 15.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
16. 16.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
17. 17.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) no fixed time (d) skipping two days
18. 18.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) a small reward after (d) too many at once
20. 20.True or false: “same time every day” helps a new habit stick. (a) False (b) True
21. 21.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
22. 22.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
23. 23.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
24. 24.True or false: “starting very small” helps a new habit stick. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) no fixed time (d) ticking a tracker
26. 26.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
27. 27.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
28. 28.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) skipping the next task (d) one episode of a show
29. 29.True or false: “starting too big” makes a new habit fail. (a) False (b) True
30. 30.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
31. 31.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
32. 32.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
33. 33.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) starting too big (d) too many at once
34. 34.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) a small reward after (d) starting too big
35. 35.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) ticking a tracker (d) phone beside you
36. 36.True or false: “starting very small” makes a new habit fail. (a) False (b) True
37. 37.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
38. 38.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
39. 39.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
40. 40.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) a ready study corner (d) linking it to a cue

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