Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 503 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) the weather (d) a lucky day
2. 2.Which of these is a poor reward after study? (a) skipping the next task (b) a walk in the park (c) a sticker on a chart (d) time for a hobby
3. 3.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) one episode of a show (d) time for a hobby
4. 4.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a whole day of games (d) a walk in the park
5. 5.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a huge box of sweets (d) a sticker on a chart
6. 6.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) staying up very late (d) one episode of a show
7. 7.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) skipping the next task (d) playing with friends
8. 8.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
9. 9.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
10. 10.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
11. 11.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) starting very small (d) skipping two days
13. 13.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
14. 14.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) no fixed time (d) linking it to a cue
15. 15.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
16. 16.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) staying up very late (d) one episode of a show
17. 17.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
18. 18.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) skipping two days (d) starting very small
19. 19.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
20. 20.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) skipping two days (d) ticking a tracker
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a reward before work (d) one episode of a show
22. 22.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
23. 23.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) a favourite snack (d) a sticker on a chart
24. 24.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) only when in the mood (d) a ready study corner
25. 25.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) a whole day of games (d) a huge box of sweets
26. 26.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) a small reward after (d) same time every day
27. 27.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
28. 28.Which of these is a poor reward after study? (a) a walk in the park (b) a huge box of sweets (c) a sticker on a chart (d) playing with friends
29. 29.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) only when in the mood (d) same time every day
30. 30.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
31. 31.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
32. 32.True or false: “too many at once” makes a new habit fail. (a) True (b) False
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) no fixed time (d) starting very small
35. 35.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
36. 36.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a whole day of games (d) a huge box of sweets
37. 37.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
38. 38.True or false: “starting too big” helps a new habit stick. (a) True (b) False
39. 39.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
40. 40.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) starting very small (d) linking it to a cue

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