Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 504 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) a ready study corner (d) starting too big
2. 2.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
3. 3.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
4. 4.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) a favourite snack (d) staying up very late
5. 5.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) same time every day (d) starting very small
6. 6.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a huge box of sweets (d) a favourite snack
7. 7.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these is a poor reward after study? (a) buying costly things (b) a sticker on a chart (c) a favourite snack (d) a walk in the park
9. 9.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) a favourite snack (d) skipping the next task
10. 10.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
11. 11.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) skipping the next task (d) a walk in the park
12. 12.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) linking it to a cue (d) phone beside you
13. 13.True or false: “starting very small” makes a new habit fail. (a) False (b) True
14. 14.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
15. 15.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
16. 16.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
17. 17.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) playing with friends (d) a whole day of games
18. 18.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) buying costly things (d) staying up very late
19. 19.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) buying costly things (d) a sticker on a chart
20. 20.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) a ready study corner (d) ticking a tracker
21. 21.Which of these makes a new habit fail? (a) too many at once (b) a small reward after (c) a ready study corner (d) starting very small
22. 22.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) a reward before work (d) a walk in the park
23. 23.True or false: “starting too big” helps a new habit stick. (a) False (b) True
24. 24.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
25. 25.Which of these is a good reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) a whole day of games (d) a reward before work
26. 26.Which of these is a good reward after study? (a) a favourite snack (b) a whole day of games (c) a reward before work (d) staying up very late
27. 27.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) no fixed time (d) same time every day
28. 28.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
29. 29.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
30. 30.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
31. 31.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) time for a hobby (d) a sticker on a chart
33. 33.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) a walk in the park (d) playing with friends
34. 34.True or false: “starting too big” makes a new habit fail. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a walk in the park (d) a reward before work
36. 36.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
37. 37.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
38. 38.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) one episode of a show (d) a huge box of sweets
39. 39.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
40. 40.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail

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