Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 505 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) playing with friends (d) one episode of a show
2. 2.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) staying up very late (d) playing with friends
3. 3.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) only when in the mood (d) a ready study corner
4. 4.Which of these is a good reward after study? (a) staying up very late (b) a favourite snack (c) a reward before work (d) buying costly things
5. 5.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) skipping two days (d) starting very small
6. 6.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
7. 7.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
8. 8.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
9. 9.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a reward before work (d) a favourite snack
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
11. 11.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
12. 12.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
13. 13.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
14. 14.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
15. 15.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) phone beside you (d) ticking a tracker
16. 16.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) playing with friends (d) skipping the next task
17. 17.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
18. 18.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
19. 19.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) linking it to a cue (d) starting too big
20. 20.Which of these is a good reward after study? (a) a walk in the park (b) skipping the next task (c) buying costly things (d) a reward before work
21. 21.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a reward before work (d) a favourite snack
22. 22.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) no fixed time (d) only when in the mood
23. 23.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) too many at once (d) starting too big
24. 24.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
25. 25.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
26. 26.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
27. 27.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) linking it to a cue (d) too many at once
28. 28.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
29. 29.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) linking it to a cue (d) too many at once
30. 30.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a walk in the park (d) a whole day of games
32. 32.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) staying up very late (d) buying costly things
33. 33.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) phone beside you (d) same time every day
34. 34.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) starting too big (d) no fixed time
35. 35.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
36. 36.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) skipping the next task (d) one episode of a show
38. 38.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
39. 39.True or false: “same time every day” makes a new habit fail. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) too many at once (d) skipping two days

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