Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 506 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) phone beside you (b) a small reward after (c) skipping two days (d) starting too big
2. 2.True or false: “starting too big” helps a new habit stick. (a) True (b) False
3. 3.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
4. 4.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) a sticker on a chart (d) time for a hobby
5. 5.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) linking it to a cue (d) starting too big
6. 6.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) phone beside you (d) a ready study corner
7. 7.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) no fixed time (d) starting too big
8. 8.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) no fixed time (d) a small reward after
9. 9.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) same time every day (d) ticking a tracker
10. 10.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
11. 11.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
12. 12.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
13. 13.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) skipping the next task (d) time for a hobby
14. 14.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
15. 15.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) no fixed time (d) only when in the mood
16. 16.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) starting very small (d) only when in the mood
17. 17.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) playing with friends (d) staying up very late
18. 18.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
19. 19.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) skipping the next task (d) a favourite snack
20. 20.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
21. 21.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
22. 22.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
23. 23.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) starting very small (d) only when in the mood
24. 24.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) playing with friends (d) skipping the next task
25. 25.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) starting too big (d) starting very small
26. 26.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
27. 27.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood
28. 28.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) no fixed time (d) phone beside you
29. 29.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) linking it to a cue (d) starting very small
30. 30.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a favourite snack (d) a huge box of sweets
31. 31.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
32. 32.True or false: “same time every day” makes a new habit fail. (a) True (b) False
33. 33.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
34. 34.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) a ready study corner (d) skipping two days
35. 35.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) time for a hobby (d) staying up very late
36. 36.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
37. 37.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) staying up very late (d) skipping the next task
38. 38.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
39. 39.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) playing with friends (d) buying costly things
40. 40.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick

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