Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 507 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
3. 3.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
4. 4.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a reward before work (d) a favourite snack
5. 5.Which of these helps a new habit stick? (a) a small reward after (b) starting too big (c) too many at once (d) only when in the mood
6. 6.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
7. 7.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) playing with friends (d) a walk in the park
8. 8.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) starting too big (d) a ready study corner
9. 9.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
10. 10.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
11. 11.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) a walk in the park (d) one episode of a show
12. 12.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
13. 13.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
14. 14.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
15. 15.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
16. 16.Which of these is a good reward after study? (a) a sticker on a chart (b) buying costly things (c) a huge box of sweets (d) a whole day of games
17. 17.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) skipping the next task (d) playing with friends
19. 19.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) time for a hobby (d) a huge box of sweets
20. 20.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a favourite snack (d) a huge box of sweets
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) staying up very late (d) a whole day of games
22. 22.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
23. 23.True or false: “same time every day” helps a new habit stick. (a) False (b) True
24. 24.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
25. 25.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
26. 26.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) no fixed time (d) too many at once
28. 28.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) starting very small (d) too many at once
29. 29.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) ticking a tracker (d) skipping two days
30. 30.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
31. 31.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
32. 32.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) linking it to a cue (d) starting too big
34. 34.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
35. 35.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) linking it to a cue (d) a ready study corner
36. 36.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
37. 37.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) no fixed time (d) linking it to a cue
38. 38.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) linking it to a cue (d) phone beside you
39. 39.Which of these makes a new habit fail? (a) too many at once (b) a small reward after (c) starting very small (d) ticking a tracker
40. 40.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) skipping the next task (d) buying costly things

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips