Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 508 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) same time every day (d) phone beside you
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
3. 3.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) a favourite snack (d) one episode of a show
4. 4.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
5. 5.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
6. 6.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
7. 7.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
8. 8.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
9. 9.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
10. 10.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
11. 11.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a walk in the park (d) staying up very late
12. 12.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
13. 13.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
14. 14.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
15. 15.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) only when in the mood (d) skipping two days
16. 16.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
17. 17.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) time for a hobby (d) skipping the next task
18. 18.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) no fixed time (d) starting too big
19. 19.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
20. 20.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) staying up very late (d) skipping the next task
21. 21.Which of these is a good reward after study? (a) time for a hobby (b) a reward before work (c) skipping the next task (d) buying costly things
22. 22.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
23. 23.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
24. 24.True or false: “too many at once” makes a new habit fail. (a) True (b) False
25. 25.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
26. 26.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) one episode of a show (d) time for a hobby
27. 27.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) buying costly things (d) a favourite snack
28. 28.True or false: “same time every day” makes a new habit fail. (a) True (b) False
29. 29.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) too many at once (d) only when in the mood
30. 30.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
31. 31.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) too many at once (d) linking it to a cue
32. 32.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) a whole day of games (d) a reward before work
33. 33.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) staying up very late (d) skipping the next task
35. 35.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) same time every day (d) linking it to a cue
36. 36.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
37. 37.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) starting very small (d) too many at once
38. 38.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
39. 39.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
40. 40.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail

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