Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 52 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) ticking a tracker (d) skipping two days
2. 2.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) only when in the mood (d) same time every day
3. 3.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) linking it to a cue (d) ticking a tracker
4. 4.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a reward before work (d) a favourite snack
5. 5.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
6. 6.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
7. 7.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
8. 8.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
9. 9.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
10. 10.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
11. 11.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
12. 12.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
13. 13.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) time for a hobby (d) buying costly things
14. 14.Which of these helps a new habit stick? (a) skipping two days (b) a ready study corner (c) phone beside you (d) only when in the mood
15. 15.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
16. 16.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) skipping two days (d) same time every day
18. 18.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
19. 19.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a sticker on a chart (d) a walk in the park
22. 22.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) phone beside you (d) starting very small
23. 23.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
25. 25.Which of these is a poor reward after study? (a) a favourite snack (b) staying up very late (c) one episode of a show (d) playing with friends
26. 26.Which of these makes a new habit fail? (a) skipping two days (b) a small reward after (c) starting very small (d) same time every day
27. 27.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) a small reward after (d) linking it to a cue
28. 28.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) skipping the next task (d) playing with friends
29. 29.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a walk in the park (d) skipping the next task
31. 31.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) time for a hobby (d) a whole day of games
32. 32.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) a ready study corner (d) too many at once
33. 33.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) same time every day (d) linking it to a cue
35. 35.Which of these helps a new habit stick? (a) linking it to a cue (b) no fixed time (c) only when in the mood (d) skipping two days
36. 36.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) skipping two days (d) starting very small
37. 37.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
38. 38.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) one episode of a show (d) staying up very late
39. 39.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) linking it to a cue (d) too many at once
40. 40.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward

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