Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 511 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) buying costly things (d) a huge box of sweets
3. 3.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) same time every day (d) skipping two days
4. 4.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) a ready study corner (d) only when in the mood
5. 5.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
6. 6.Which of these is a good reward after study? (a) skipping the next task (b) a sticker on a chart (c) a reward before work (d) staying up very late
7. 7.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) time for a hobby (d) a whole day of games
8. 8.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) same time every day (d) too many at once
9. 9.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) a whole day of games (d) a favourite snack
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
11. 11.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
12. 12.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
13. 13.Which of these makes a new habit fail? (a) starting very small (b) only when in the mood (c) a small reward after (d) ticking a tracker
14. 14.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) phone beside you (d) same time every day
15. 15.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) a whole day of games (d) a reward before work
16. 16.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) same time every day (d) only when in the mood
17. 17.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) playing with friends (d) a huge box of sweets
18. 18.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) one episode of a show (d) a walk in the park
19. 19.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
20. 20.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
21. 21.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
22. 22.True or false: “too many at once” helps a new habit stick. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) phone beside you (d) no fixed time
24. 24.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a huge box of sweets (d) a favourite snack
26. 26.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) staying up very late (d) one episode of a show
27. 27.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
28. 28.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a reward before work (d) a walk in the park
29. 29.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) linking it to a cue (d) skipping two days
30. 30.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
31. 31.🔁 A new habit is easier if you start… (a) very small (b) next year (c) with ten habits (d) very big
32. 32.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
33. 33.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
34. 34.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) staying up very late (d) a reward before work
35. 35.Which of these is a poor reward after study? (a) a sticker on a chart (b) buying costly things (c) time for a hobby (d) one episode of a show
36. 36.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) skipping two days (d) no fixed time
37. 37.Which of these makes a new habit fail? (a) linking it to a cue (b) no fixed time (c) starting very small (d) a small reward after
38. 38.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a favourite snack (d) skipping the next task
39. 39.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) a small reward after (d) skipping two days
40. 40.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern

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