Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 512 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) buying costly things (d) a walk in the park
2. 2.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
3. 3.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) linking it to a cue (d) starting very small
4. 4.Which of these is a poor reward after study? (a) buying costly things (b) time for a hobby (c) playing with friends (d) a sticker on a chart
5. 5.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
7. 7.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
8. 8.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) skipping the next task (d) a walk in the park
9. 9.Which of these is a good reward after study? (a) a walk in the park (b) buying costly things (c) staying up very late (d) a huge box of sweets
10. 10.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a whole day of games (d) time for a hobby
11. 11.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) only when in the mood (d) starting too big
12. 12.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
13. 13.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
14. 14.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
15. 15.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a walk in the park (d) skipping the next task
17. 17.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) a small reward after (d) starting too big
19. 19.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
20. 20.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) no fixed time (d) starting too big
21. 21.Which of these is a good reward after study? (a) a huge box of sweets (b) playing with friends (c) skipping the next task (d) a whole day of games
22. 22.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
23. 23.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
24. 24.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) a sticker on a chart (d) buying costly things
25. 25.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) skipping two days (d) linking it to a cue
26. 26.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) only when in the mood (d) no fixed time
27. 27.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) time for a hobby (d) staying up very late
28. 28.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
29. 29.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
30. 30.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a whole day of games (d) one episode of a show
31. 31.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) time for a hobby (d) playing with friends
32. 32.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) skipping two days (d) a ready study corner
34. 34.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) a reward before work (d) a walk in the park
35. 35.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) a ready study corner (d) phone beside you
36. 36.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) starting very small (d) skipping two days
37. 37.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these is a poor reward after study? (a) a favourite snack (b) staying up very late (c) a sticker on a chart (d) a walk in the park
39. 39.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a ready study corner (d) phone beside you
40. 40.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False

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