Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 513 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) time for a hobby (d) a huge box of sweets
2. 2.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
3. 3.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
4. 4.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) a ready study corner (d) only when in the mood
6. 6.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
7. 7.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a whole day of games (d) a favourite snack
8. 8.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) time for a hobby (d) a favourite snack
9. 9.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a huge box of sweets (d) a whole day of games
10. 10.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) a sticker on a chart (d) playing with friends
11. 11.Which of these helps a new habit stick? (a) starting very small (b) starting too big (c) too many at once (d) skipping two days
12. 12.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) buying costly things (d) a whole day of games
13. 13.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) starting very small (d) phone beside you
15. 15.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
16. 16.Which of these is a poor reward after study? (a) buying costly things (b) one episode of a show (c) time for a hobby (d) a favourite snack
17. 17.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) no fixed time (d) linking it to a cue
18. 18.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
19. 19.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
20. 20.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) playing with friends (d) a huge box of sweets
21. 21.Which of these is a good reward after study? (a) staying up very late (b) a sticker on a chart (c) a reward before work (d) a whole day of games
22. 22.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a whole day of games (d) a sticker on a chart
23. 23.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) starting very small (d) linking it to a cue
24. 24.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) too many at once (d) a ready study corner
25. 25.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) a small reward after (d) starting too big
26. 26.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) time for a hobby (d) a huge box of sweets
28. 28.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a walk in the park (d) a huge box of sweets
29. 29.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) a ready study corner (d) no fixed time
30. 30.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
31. 31.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
32. 32.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) no fixed time (d) a ready study corner
33. 33.Which of these is a good reward after study? (a) a reward before work (b) playing with friends (c) a huge box of sweets (d) a whole day of games
34. 34.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
35. 35.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
36. 36.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these is a poor reward after study? (a) a reward before work (b) a favourite snack (c) time for a hobby (d) playing with friends
38. 38.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) starting very small (d) same time every day
39. 39.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) phone beside you (d) skipping two days
40. 40.True or false: “phone beside you” makes a new habit fail. (a) True (b) False

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