Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 514 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) a reward before work (d) a favourite snack
2. 2.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) only when in the mood (d) a small reward after
3. 3.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
4. 4.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
5. 5.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
6. 6.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
7. 7.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) buying costly things (d) a whole day of games
8. 8.Which of these helps a new habit stick? (a) a small reward after (b) skipping two days (c) starting too big (d) no fixed time
9. 9.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) linking it to a cue (d) starting too big
10. 10.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a sticker on a chart (d) skipping the next task
11. 11.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) buying costly things (d) a reward before work
12. 12.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) same time every day (d) only when in the mood
13. 13.True or false: “starting too big” makes a new habit fail. (a) True (b) False
14. 14.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) phone beside you (d) no fixed time
16. 16.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) time for a hobby (d) a huge box of sweets
17. 17.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) a sticker on a chart (d) a reward before work
18. 18.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these is a good reward after study? (a) a whole day of games (b) a walk in the park (c) buying costly things (d) skipping the next task
20. 20.Which of these is a poor reward after study? (a) a whole day of games (b) a favourite snack (c) playing with friends (d) time for a hobby
21. 21.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
22. 22.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
23. 23.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
24. 24.Which of these helps a new habit stick? (a) only when in the mood (b) a ready study corner (c) skipping two days (d) too many at once
25. 25.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
26. 26.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
27. 27.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
28. 28.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
29. 29.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) no fixed time (d) same time every day
31. 31.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) same time every day (d) only when in the mood
32. 32.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) skipping two days (d) too many at once
34. 34.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
35. 35.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
36. 36.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a huge box of sweets (d) a whole day of games
37. 37.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) no fixed time (d) a ready study corner
38. 38.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) ticking a tracker (d) a small reward after
39. 39.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) one episode of a show (d) a walk in the park
40. 40.Which of these makes a new habit fail? (a) too many at once (b) ticking a tracker (c) a ready study corner (d) starting very small

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