Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 515 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a reward before work (d) time for a hobby
3. 3.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
4. 4.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
5. 5.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) a huge box of sweets (d) staying up very late
6. 6.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
7. 7.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) a reward before work (d) a sticker on a chart
8. 8.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
9. 9.True or false: “too many at once” makes a new habit fail. (a) False (b) True
10. 10.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) same time every day (d) too many at once
11. 11.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
12. 12.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
13. 13.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) too many at once (d) phone beside you
14. 14.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) too many at once (d) a small reward after
15. 15.True or false: “starting too big” makes a new habit fail. (a) True (b) False
16. 16.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) a walk in the park
17. 17.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a sticker on a chart (d) a walk in the park
18. 18.True or false: “same time every day” makes a new habit fail. (a) True (b) False
19. 19.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
20. 20.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) ticking a tracker (d) starting too big
21. 21.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
22. 22.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
23. 23.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
24. 24.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
25. 25.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
26. 26.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
27. 27.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
28. 28.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
29. 29.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
30. 30.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) a sticker on a chart (d) a favourite snack
31. 31.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
32. 32.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) ticking a tracker (d) phone beside you
34. 34.Which of these is a poor reward after study? (a) a whole day of games (b) a favourite snack (c) time for a hobby (d) a walk in the park
35. 35.Which of these is a good reward after study? (a) one episode of a show (b) a huge box of sweets (c) skipping the next task (d) a whole day of games
36. 36.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
37. 37.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) a ready study corner (d) a small reward after
38. 38.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a reward before work (d) playing with friends
39. 39.Which of these is a good reward after study? (a) playing with friends (b) a whole day of games (c) skipping the next task (d) a huge box of sweets
40. 40.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a whole day of games (d) a reward before work

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