Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 518 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) ticking a tracker (d) no fixed time
2. 2.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
3. 3.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) a ready study corner (d) no fixed time
5. 5.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
6. 6.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a walk in the park (d) staying up very late
7. 7.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these makes a new habit fail? (a) a small reward after (b) no fixed time (c) a ready study corner (d) linking it to a cue
9. 9.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) too many at once (d) a ready study corner
10. 10.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
11. 11.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
12. 12.Which of these helps a new habit stick? (a) same time every day (b) too many at once (c) starting too big (d) only when in the mood
13. 13.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) time for a hobby (d) skipping the next task
14. 14.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) only when in the mood (d) too many at once
15. 15.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) skipping two days (d) ticking a tracker
16. 16.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) buying costly things (d) a reward before work
17. 17.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) playing with friends (d) skipping the next task
18. 18.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
19. 19.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) ticking a tracker (d) starting too big
21. 21.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) playing with friends (d) time for a hobby
22. 22.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a small reward after (d) starting too big
23. 23.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
24. 24.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
25. 25.Which of these makes a new habit fail? (a) linking it to a cue (b) only when in the mood (c) ticking a tracker (d) a ready study corner
26. 26.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) only when in the mood (d) starting too big
28. 28.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
29. 29.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
30. 30.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) playing with friends (d) staying up very late
31. 31.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
32. 32.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
33. 33.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
34. 34.Which of these is a poor reward after study? (a) time for a hobby (b) a huge box of sweets (c) a walk in the park (d) playing with friends
35. 35.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
36. 36.True or false: “starting very small” helps a new habit stick. (a) True (b) False
37. 37.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
38. 38.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) only when in the mood (d) linking it to a cue
39. 39.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) no fixed time (d) linking it to a cue
40. 40.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) same time every day (d) skipping two days

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips