Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 519 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) a walk in the park (d) a favourite snack
3. 3.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
4. 4.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) skipping two days (d) ticking a tracker
5. 5.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) same time every day (d) ticking a tracker
6. 6.Which of these helps a new habit stick? (a) starting too big (b) ticking a tracker (c) skipping two days (d) phone beside you
7. 7.Which of these is a poor reward after study? (a) a whole day of games (b) a walk in the park (c) one episode of a show (d) time for a hobby
8. 8.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
9. 9.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
10. 10.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) buying costly things (d) a whole day of games
11. 11.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
12. 12.True or false: “too many at once” makes a new habit fail. (a) False (b) True
13. 13.Which of these is a good reward after study? (a) a sticker on a chart (b) a reward before work (c) buying costly things (d) a huge box of sweets
14. 14.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a small reward after (d) no fixed time
15. 15.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) no fixed time (d) starting very small
16. 16.Which of these makes a new habit fail? (a) only when in the mood (b) linking it to a cue (c) ticking a tracker (d) same time every day
17. 17.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) time for a hobby (d) buying costly things
18. 18.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
19. 19.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
20. 20.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
21. 21.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) only when in the mood (d) skipping two days
22. 22.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) a walk in the park (d) a sticker on a chart
23. 23.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) buying costly things (d) a walk in the park
24. 24.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) ticking a tracker (d) skipping two days
26. 26.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) time for a hobby (d) a huge box of sweets
27. 27.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) staying up very late (d) a sticker on a chart
29. 29.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
30. 30.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
31. 31.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
32. 32.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
33. 33.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) linking it to a cue (d) ticking a tracker
34. 34.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
35. 35.True or false: “starting too big” helps a new habit stick. (a) False (b) True
36. 36.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) linking it to a cue (d) skipping two days
37. 37.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) only when in the mood (d) skipping two days
38. 38.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
39. 39.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
40. 40.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) a sticker on a chart (d) a walk in the park

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