Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 520 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) a sticker on a chart (d) a reward before work
2. 2.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
3. 3.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) no fixed time (d) same time every day
4. 4.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) buying costly things (d) a sticker on a chart
6. 6.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) phone beside you (d) starting too big
7. 7.True or false: “starting too big” helps a new habit stick. (a) True (b) False
8. 8.Which of these is a poor reward after study? (a) time for a hobby (b) skipping the next task (c) a favourite snack (d) playing with friends
9. 9.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) linking it to a cue (d) a ready study corner
11. 11.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
12. 12.Which of these helps a new habit stick? (a) skipping two days (b) a small reward after (c) starting too big (d) only when in the mood
13. 13.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) a walk in the park (d) skipping the next task
14. 14.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) staying up very late (d) skipping the next task
15. 15.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
16. 16.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
17. 17.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) one episode of a show (d) buying costly things
19. 19.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
20. 20.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
21. 21.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
23. 23.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) a small reward after (d) no fixed time
24. 24.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a walk in the park (d) a huge box of sweets
25. 25.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
26. 26.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these is a good reward after study? (a) one episode of a show (b) a whole day of games (c) staying up very late (d) a reward before work
28. 28.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) a favourite snack (d) one episode of a show
30. 30.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) starting too big (d) no fixed time
31. 31.True or false: “same time every day” helps a new habit stick. (a) False (b) True
32. 32.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) only when in the mood (d) ticking a tracker
33. 33.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) time for a hobby
34. 34.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) no fixed time (d) too many at once
35. 35.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
36. 36.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
37. 37.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
38. 38.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) linking it to a cue (d) a ready study corner
39. 39.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
40. 40.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False

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