Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 53 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “same time every day” helps a new habit stick. (a) False (b) True
2. 2.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
3. 3.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) skipping the next task (d) one episode of a show
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
5. 5.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
6. 6.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
7. 7.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
8. 8.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) playing with friends (d) a favourite snack
9. 9.Which of these is a good reward after study? (a) a reward before work (b) a favourite snack (c) buying costly things (d) a huge box of sweets
10. 10.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) only when in the mood (d) linking it to a cue
11. 11.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather
12. 12.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
13. 13.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) starting too big (d) a small reward after
14. 14.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
15. 15.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
16. 16.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) phone beside you (d) starting very small
17. 17.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
18. 18.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
19. 19.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
20. 20.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
21. 21.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
22. 22.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
23. 23.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
24. 24.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) buying costly things (d) playing with friends
25. 25.🔍 Which is the odd one out? (a) skipping two days (b) linking it to a cue (c) same time every day (d) a small reward after
26. 26.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) phone beside you (d) ticking a tracker
27. 27.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) buying costly things (d) playing with friends
29. 29.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
30. 30.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
32. 32.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) no fixed time (d) a small reward after
33. 33.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a sticker on a chart (d) a reward before work
34. 34.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
35. 35.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
36. 36.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these is a poor reward after study? (a) a huge box of sweets (b) a favourite snack (c) a sticker on a chart (d) a walk in the park
38. 38.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) a ready study corner (d) no fixed time
39. 39.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) too many at once (d) same time every day
40. 40.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) ticking a tracker (d) starting very small

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips