Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 521 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a walk in the park (d) staying up very late
2. 2.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) skipping the next task (d) a reward before work
3. 3.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
5. 5.True or false: “starting very small” helps a new habit stick. (a) True (b) False
6. 6.Which of these makes a new habit fail? (a) a small reward after (b) no fixed time (c) same time every day (d) ticking a tracker
7. 7.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
8. 8.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) only when in the mood (d) same time every day
9. 9.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) time for a hobby (d) a huge box of sweets
10. 10.Which of these makes a new habit fail? (a) ticking a tracker (b) phone beside you (c) linking it to a cue (d) starting very small
11. 11.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) skipping two days (d) a ready study corner
12. 12.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) playing with friends (d) a sticker on a chart
13. 13.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
14. 14.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) too many at once (d) a small reward after
15. 15.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
16. 16.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
17. 17.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
18. 18.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) staying up very late (d) skipping the next task
19. 19.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) ticking a tracker (d) same time every day
20. 20.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) same time every day (d) too many at once
21. 21.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a reward before work (d) a sticker on a chart
22. 22.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) a favourite snack (d) one episode of a show
23. 23.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
24. 24.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
25. 25.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) buying costly things (d) a whole day of games
27. 27.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
28. 28.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) staying up very late (d) one episode of a show
29. 29.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) buying costly things (d) skipping the next task
30. 30.True or false: “starting too big” makes a new habit fail. (a) True (b) False
31. 31.True or false: “starting very small” makes a new habit fail. (a) True (b) False
32. 32.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
33. 33.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
34. 34.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
35. 35.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
36. 36.Which of these is a poor reward after study? (a) a huge box of sweets (b) one episode of a show (c) a walk in the park (d) a favourite snack
37. 37.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) too many at once (d) starting too big
38. 38.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
39. 39.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
40. 40.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward

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