Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 522 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) a whole day of games (d) one episode of a show
2. 2.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
3. 3.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) phone beside you (d) too many at once
4. 4.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
5. 5.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
6. 6.Which of these is a good reward after study? (a) a favourite snack (b) a huge box of sweets (c) skipping the next task (d) a whole day of games
7. 7.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) starting very small (d) phone beside you
8. 8.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) a reward before work (d) one episode of a show
9. 9.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
10. 10.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
11. 11.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) a sticker on a chart (d) a reward before work
12. 12.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a huge box of sweets (d) playing with friends
13. 13.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
14. 14.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) phone beside you (d) same time every day
15. 15.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
16. 16.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
17. 17.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) staying up very late (d) time for a hobby
19. 19.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) buying costly things (d) skipping the next task
20. 20.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) a ready study corner (d) starting too big
21. 21.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
22. 22.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) skipping the next task (d) a sticker on a chart
24. 24.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
25. 25.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) ticking a tracker (d) same time every day
26. 26.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) linking it to a cue (d) starting too big
27. 27.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
28. 28.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
29. 29.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
30. 30.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) a walk in the park (d) a reward before work
31. 31.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) time for a hobby (d) playing with friends
32. 32.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
33. 33.Which of these is a poor reward after study? (a) a favourite snack (b) buying costly things (c) playing with friends (d) time for a hobby
34. 34.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) same time every day (d) starting very small
35. 35.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) ticking a tracker (d) no fixed time
36. 36.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
37. 37.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) a small reward after (d) only when in the mood
38. 38.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
39. 39.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
40. 40.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False

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