Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 523 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
2. 2.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
3. 3.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) staying up very late (d) time for a hobby
4. 4.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) starting too big (d) same time every day
5. 5.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) same time every day (d) no fixed time
6. 6.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) skipping two days (d) a ready study corner
7. 7.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) skipping the next task (d) buying costly things
8. 8.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting very small (d) no fixed time
9. 9.🔍 Which is the odd one out? (a) buying costly things (b) a sticker on a chart (c) playing with friends (d) a walk in the park
10. 10.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
11. 11.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) no fixed time (d) phone beside you
12. 12.True or false: “same time every day” makes a new habit fail. (a) True (b) False
13. 13.True or false: “starting too big” helps a new habit stick. (a) False (b) True
14. 14.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
15. 15.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) a ready study corner (d) too many at once
16. 16.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) skipping two days (d) same time every day
17. 17.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) linking it to a cue (d) a small reward after
18. 18.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
19. 19.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
20. 20.Which of these is a good reward after study? (a) buying costly things (b) a walk in the park (c) skipping the next task (d) a whole day of games
21. 21.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) no fixed time (d) starting very small
22. 22.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
23. 23.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
24. 24.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) starting too big (d) phone beside you
25. 25.Which of these is a poor reward after study? (a) a reward before work (b) a walk in the park (c) playing with friends (d) a favourite snack
26. 26.True or false: “same time every day” helps a new habit stick. (a) False (b) True
27. 27.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
28. 28.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
29. 29.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
30. 30.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
31. 31.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) ticking a tracker (d) starting too big
33. 33.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) starting too big (d) linking it to a cue
34. 34.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
35. 35.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) no fixed time (d) only when in the mood
36. 36.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
37. 37.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
38. 38.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
39. 39.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
40. 40.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily

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