Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 524 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) starting too big (d) only when in the mood
2. 2.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
3. 3.Which of these helps a new habit stick? (a) linking it to a cue (b) starting too big (c) only when in the mood (d) no fixed time
4. 4.🔍 Which is the odd one out? (a) buying costly things (b) time for a hobby (c) a favourite snack (d) a walk in the park
5. 5.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a favourite snack (d) a huge box of sweets
6. 6.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
7. 7.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) a favourite snack (d) a sticker on a chart
8. 8.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) instead of the task (d) never
9. 9.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
10. 10.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) no fixed time (d) ticking a tracker
11. 11.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
12. 12.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a walk in the park (d) a reward before work
13. 13.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
14. 14.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a walk in the park (d) buying costly things
16. 16.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) skipping two days (d) a small reward after
17. 17.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) skipping the next task (d) a huge box of sweets
18. 18.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) a sticker on a chart (d) a huge box of sweets
19. 19.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
20. 20.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
21. 21.True or false: “same time every day” makes a new habit fail. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) starting too big (d) only when in the mood
23. 23.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
24. 24.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) playing with friends (d) skipping the next task
25. 25.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) ticking a tracker (d) phone beside you
26. 26.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
27. 27.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
28. 28.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
29. 29.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a sticker on a chart (d) playing with friends
30. 30.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
31. 31.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) a small reward after (d) skipping two days
32. 32.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a whole day of games (d) one episode of a show
33. 33.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) same time every day (d) linking it to a cue
34. 34.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
35. 35.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a whole day of games (d) playing with friends
36. 36.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a walk in the park (d) a huge box of sweets
37. 37.True or false: “too many at once” makes a new habit fail. (a) False (b) True
38. 38.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
39. 39.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
40. 40.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) starting very small (d) linking it to a cue

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