Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 525 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “too many at once” makes a new habit fail. (a) False (b) True
2. 2.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) staying up very late (d) a favourite snack
3. 3.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
4. 4.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
5. 5.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a whole day of games (d) a walk in the park
6. 6.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
7. 7.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) same time every day (d) a ready study corner
8. 8.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
9. 9.Which of these makes a new habit fail? (a) a ready study corner (b) only when in the mood (c) ticking a tracker (d) starting very small
10. 10.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) too many at once (d) ticking a tracker
11. 11.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
12. 12.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
13. 13.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
14. 14.Which of these helps a new habit stick? (a) too many at once (b) starting very small (c) skipping two days (d) phone beside you
15. 15.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
16. 16.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) playing with friends (d) a huge box of sweets
17. 17.Which of these makes a new habit fail? (a) a small reward after (b) phone beside you (c) starting very small (d) same time every day
18. 18.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) staying up very late (d) a whole day of games
19. 19.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) linking it to a cue (d) starting very small
20. 20.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
21. 21.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
22. 22.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
24. 24.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) too many at once (d) a small reward after
25. 25.Which of these is a good reward after study? (a) a reward before work (b) one episode of a show (c) a whole day of games (d) a huge box of sweets
26. 26.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) linking it to a cue (d) ticking a tracker
28. 28.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
29. 29.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
30. 30.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) a sticker on a chart (d) skipping the next task
31. 31.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
32. 32.Which of these is a poor reward after study? (a) a walk in the park (b) buying costly things (c) a sticker on a chart (d) one episode of a show
33. 33.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) same time every day (d) phone beside you
34. 34.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
35. 35.🔍 Which is the odd one out? (a) starting too big (b) ticking a tracker (c) no fixed time (d) only when in the mood
36. 36.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
37. 37.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) instead of the task (d) never
38. 38.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) a ready study corner (d) linking it to a cue
39. 39.Which of these is a poor reward after study? (a) a favourite snack (b) a whole day of games (c) a walk in the park (d) one episode of a show
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) the weather (d) a lucky day

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