Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 526 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) a small reward after (d) only when in the mood
2. 2.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) skipping two days (d) phone beside you
3. 3.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) ticking a tracker (d) only when in the mood
4. 4.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
5. 5.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) one episode of a show (d) a huge box of sweets
6. 6.Which of these helps a new habit stick? (a) phone beside you (b) a small reward after (c) too many at once (d) skipping two days
7. 7.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) playing with friends (d) staying up very late
8. 8.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a whole day of games (d) a favourite snack
9. 9.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) a ready study corner (d) ticking a tracker
10. 10.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
11. 11.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) buying costly things (d) playing with friends
12. 12.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
13. 13.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) same time every day (d) starting too big
14. 14.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) no fixed time (d) linking it to a cue
16. 16.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
17. 17.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
18. 18.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
19. 19.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) starting very small (d) starting too big
21. 21.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
22. 22.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
23. 23.Which of these makes a new habit fail? (a) phone beside you (b) a ready study corner (c) linking it to a cue (d) same time every day
24. 24.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
25. 25.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
26. 26.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a sticker on a chart (d) a favourite snack
28. 28.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) a small reward after (d) a ready study corner
30. 30.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) starting very small (d) too many at once
31. 31.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) skipping the next task (d) a favourite snack
33. 33.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) a small reward after (d) same time every day
34. 34.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
35. 35.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
36. 36.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
37. 37.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) playing with friends (d) a favourite snack
38. 38.True or false: “starting very small” helps a new habit stick. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) one episode of a show (d) playing with friends
40. 40.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) phone beside you (d) no fixed time

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