Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 527 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) buying costly things (d) one episode of a show
2. 2.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
3. 3.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a huge box of sweets (d) a walk in the park
5. 5.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
6. 6.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
7. 7.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) too many at once (d) only when in the mood
8. 8.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) starting too big (d) a ready study corner
10. 10.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
11. 11.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) skipping two days (d) no fixed time
12. 12.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) skipping two days (d) same time every day
13. 13.True or false: “too many at once” makes a new habit fail. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) skipping two days (d) phone beside you
15. 15.Which of these is a poor reward after study? (a) a reward before work (b) a sticker on a chart (c) a favourite snack (d) a walk in the park
16. 16.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) starting very small (d) only when in the mood
17. 17.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) a huge box of sweets (d) time for a hobby
18. 18.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
19. 19.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) starting very small (d) too many at once
20. 20.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) a ready study corner (d) starting too big
21. 21.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
22. 22.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
23. 23.Which of these is a good reward after study? (a) skipping the next task (b) a sticker on a chart (c) buying costly things (d) a reward before work
24. 24.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
25. 25.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
26. 26.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
27. 27.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
28. 28.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) starting very small (d) a ready study corner
29. 29.Which of these makes a new habit fail? (a) a ready study corner (b) no fixed time (c) a small reward after (d) starting very small
30. 30.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
31. 31.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) skipping two days (d) linking it to a cue
32. 32.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) only when in the mood (d) a small reward after
33. 33.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) time for a hobby (d) staying up very late
35. 35.True or false: “starting very small” helps a new habit stick. (a) False (b) True
36. 36.True or false: “starting too big” makes a new habit fail. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) a small reward after (d) same time every day
38. 38.Which of these is a poor reward after study? (a) staying up very late (b) one episode of a show (c) playing with friends (d) time for a hobby
39. 39.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
40. 40.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) phone beside you (d) only when in the mood

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