Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 528 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a reward before work (d) a walk in the park
2. 2.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
3. 3.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
4. 4.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
5. 5.Which of these is a good reward after study? (a) playing with friends (b) staying up very late (c) buying costly things (d) a huge box of sweets
6. 6.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
7. 7.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) a sticker on a chart (d) time for a hobby
8. 8.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) starting too big (d) same time every day
9. 9.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
10. 10.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
11. 11.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) playing with friends (d) time for a hobby
13. 13.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) starting too big (d) a small reward after
14. 14.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
15. 15.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
16. 16.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) skipping the next task (d) a walk in the park
17. 17.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
18. 18.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) ticking a tracker (d) phone beside you
19. 19.Which of these makes a new habit fail? (a) a small reward after (b) phone beside you (c) a ready study corner (d) same time every day
20. 20.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) no fixed time (d) starting very small
21. 21.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) skipping the next task (d) a sticker on a chart
22. 22.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) starting too big (d) phone beside you
24. 24.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
25. 25.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) never (d) instead of the task
26. 26.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
27. 27.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) too many at once (d) linking it to a cue
28. 28.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) buying costly things (d) a huge box of sweets
29. 29.True or false: “same time every day” makes a new habit fail. (a) False (b) True
30. 30.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) a ready study corner (d) only when in the mood
31. 31.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
32. 32.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) only on weekends (d) when you feel like it
33. 33.True or false: “starting too big” makes a new habit fail. (a) True (b) False
34. 34.Which of these is a poor reward after study? (a) a favourite snack (b) staying up very late (c) playing with friends (d) a walk in the park
35. 35.Which of these is a good reward after study? (a) time for a hobby (b) a reward before work (c) staying up very late (d) buying costly things
36. 36.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) only when in the mood (d) phone beside you
38. 38.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
39. 39.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) buying costly things
40. 40.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True

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