Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 529 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) time for a hobby (d) a whole day of games
2. 2.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
3. 3.Which of these makes a new habit fail? (a) too many at once (b) a small reward after (c) starting very small (d) same time every day
4. 4.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a huge box of sweets (d) a walk in the park
5. 5.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) starting very small (d) only when in the mood
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
7. 7.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
8. 8.True or false: “same time every day” makes a new habit fail. (a) True (b) False
9. 9.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
10. 10.True or false: “same time every day” helps a new habit stick. (a) True (b) False
11. 11.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) linking it to a cue (d) a small reward after
12. 12.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
13. 13.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) a small reward after (d) skipping two days
14. 14.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
15. 15.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
16. 16.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
17. 17.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
18. 18.Which of these is a poor reward after study? (a) playing with friends (b) a whole day of games (c) a walk in the park (d) time for a hobby
19. 19.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) starting too big (d) no fixed time
20. 20.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) buying costly things (d) time for a hobby
21. 21.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
22. 22.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
23. 23.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) a huge box of sweets (d) a whole day of games
24. 24.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) only when in the mood (d) same time every day
25. 25.Which of these is a poor reward after study? (a) buying costly things (b) playing with friends (c) a favourite snack (d) one episode of a show
26. 26.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) a sticker on a chart (d) a walk in the park
27. 27.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) skipping the next task (d) a walk in the park
28. 28.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
29. 29.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) starting too big (d) too many at once
30. 30.True or false: “starting too big” helps a new habit stick. (a) True (b) False
31. 31.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) starting too big (d) same time every day
33. 33.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
34. 34.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) linking it to a cue (d) skipping two days
35. 35.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting too big (d) a ready study corner
36. 36.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
37. 37.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
38. 38.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
39. 39.Which of these makes a new habit fail? (a) same time every day (b) no fixed time (c) a ready study corner (d) linking it to a cue
40. 40.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward

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