Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 530 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a huge box of sweets (d) one episode of a show
2. 2.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) too many at once (d) skipping two days
3. 3.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) starting very small (d) no fixed time
4. 4.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) a small reward after (d) skipping two days
5. 5.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) linking it to a cue (d) only when in the mood
6. 6.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) same time every day (d) starting too big
7. 7.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
8. 8.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) starting too big (d) only when in the mood
9. 9.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
10. 10.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
11. 11.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
12. 12.Which of these is a good reward after study? (a) a reward before work (b) a favourite snack (c) staying up very late (d) skipping the next task
13. 13.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
14. 14.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
15. 15.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) same time every day (d) phone beside you
16. 16.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) one episode of a show (d) a favourite snack
17. 17.Which of these is a good reward after study? (a) a reward before work (b) one episode of a show (c) a whole day of games (d) staying up very late
18. 18.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) time for a hobby (d) a huge box of sweets
19. 19.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
20. 20.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
21. 21.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
22. 22.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) playing with friends (d) a reward before work
23. 23.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
24. 24.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
25. 25.True or false: “same time every day” makes a new habit fail. (a) True (b) False
26. 26.Which of these is a poor reward after study? (a) a sticker on a chart (b) buying costly things (c) playing with friends (d) one episode of a show
27. 27.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) a huge box of sweets (d) a whole day of games
28. 28.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) no fixed time (d) a ready study corner
29. 29.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) a whole day of games (d) staying up very late
31. 31.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) a ready study corner (d) starting very small
33. 33.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
34. 34.True or false: “starting too big” helps a new habit stick. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) same time every day (d) a ready study corner
36. 36.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) starting very small (d) skipping two days
37. 37.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
38. 38.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
39. 39.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
40. 40.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward

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