Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 54 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) no fixed time (d) starting too big
2. 2.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) same time every day (d) linking it to a cue
3. 3.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) a reward before work (b) one episode of a show (c) playing with friends (d) time for a hobby
5. 5.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
6. 6.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) buying costly things (d) one episode of a show
7. 7.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) a favourite snack (d) buying costly things
8. 8.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) a huge box of sweets (d) skipping the next task
9. 9.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
10. 10.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a huge box of sweets (d) time for a hobby
12. 12.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
13. 13.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) a small reward after (d) no fixed time
15. 15.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) too many at once (d) same time every day
16. 16.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) a reward before work (d) a favourite snack
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these is a poor reward after study? (a) a huge box of sweets (b) one episode of a show (c) time for a hobby (d) a favourite snack
19. 19.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
20. 20.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
21. 21.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) same time every day (d) linking it to a cue
23. 23.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
24. 24.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) starting too big (d) a ready study corner
25. 25.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
26. 26.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) a huge box of sweets (d) skipping the next task
28. 28.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
29. 29.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
30. 30.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
31. 31.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
32. 32.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) skipping two days (d) a ready study corner
33. 33.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
34. 34.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) ticking a tracker (d) starting too big
35. 35.Which of these is a poor reward after study? (a) buying costly things (b) a walk in the park (c) one episode of a show (d) a favourite snack
36. 36.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) staying up very late (d) a favourite snack
37. 37.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) a ready study corner (d) only when in the mood
39. 39.Which of these is a poor reward after study? (a) skipping the next task (b) one episode of a show (c) a walk in the park (d) playing with friends
40. 40.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) phone beside you (d) same time every day

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